cape wrath trail food

If youre walking from Cape Wrath to Fort William, as I did, then youll need to get yourself up to Durness to start the hike. Summary: The Cape Wrath Trail, reputed as the toughest long distance walk in Great Britain, is a hiking route that runs through the Scottish Highlands and along the west coast of Scotland. Cape Wrath Trail 1st March 2017 Cape Wrath Trail 18: To The Lighthouse. Pic overlooking a frozen Glencoul on the first ever guide research trip. The scenery can be spectacular even when its veiled in mist. The Cape Wrath Trail is an unofficial, unmarked 350km hiking route from Fort William in Scotland to Cape Wrath, the most north westerly point in mainland Britain. 50g of sugar will offer some extra boost to the hot drinks if needed, Extra meal extra breakfast, two more oats bars and a high (1000) calorie freeze dried meal by Expedition Foods. The Cape Wrath Trail is a remote and challenging 200-mile hike through the Scottish Highlands. There are a couple of differences worth noting compared to my 2013 TGO Challenge Gear list. The way to Cape Wrath is not an official national trail at all, more a loose collection of old stalkers' tracks, drovers, and coffin roads. And they might be right. 9 top tips for hiking the Cape Wrath Trail No.9 is the most important Gear and food reviews Exped Synmat UL Winter M An extremely comfortable winter sleeping mat. 6 thoughts on " Cape Wrath Trail 6 day hike Part 1 - COMPLETED! Everyone I met for the first four days had bailed somewhere along the route by hitching or cutting their trip short. Did you have any time to dry out? Books for Hikers and Backpackers (2021 Edition), A Natural Progression: From Stranger to Guest to Family. Hoorah! Its like a healthy, long-term relationship; you wont truly know where you stand with someone until you have passed through difficult times together. The Cape Wrath Trail is a challenging route from Fort William to Cape Wrath. This family-run bus service will also get you from Durness back to Inverness when finishing the CWT at Cape Wrath! Kindlings:Dead bracken, Dead heather, Birch twigs, Feather sticks. It's for fit, experienced and able walkers. Pitched the tent & had a comfortable hour having food & few brews before the expected rain came in. Good to know. Ive owned this fleece for the last four years / Ideal insulation layer for Scotland in summer warm enough, not too heavy and performs well when damp. Just a few minutes' walk away from the Cape Wrath Trail route is the Great Glen Hostel at Laggan, which provides good value accommodation and meals ideal for walkers. So you need a storm-worthy shelter with good coverage to keep your quilt dry. The other thing I love about hiking in inclement weather is that it acts as an affirmation. : The CWT is almost always hiked south to north. See you on the Trail! Do you need to make more supply runs? For many years my rehydrating vessel of choice when going stoveless. I had initially . If after all these years of rambling I can still enjoy meeting meteorological and environmental challenges, then I know that the unconditional love Ive always felt for heading out into the wilderness remains unchanged. Also just to let you know my wife and I did the Wilson Prom Circuit in March and your post was the major resource we used. It had gained legendary status by the time we arrived there, with every hiker we passed raving about it. Going South to North, itll be from Shiel Bridgeto Fort William. Jane Batchelor hiked the full Cape Wrath Trail in 2016 and half of it in 2017 on her 3,500-mile hike through Britain, camping as she went. Click the time links for respective bus timetables. Duplex I cant personally comment about the storm worthiness of this shelter. Unfortunately, plans changed with the pandemic, the various lockdowns . May 2022 Friends. Walking to Cape Wrath, Day 29, June 8, 2022. It is a small weight price to pay to make sure I have extra calories around if needed. BUT and this is a big but, look ahead at the route. Do squats, a lot of them. The CWT is more of a route than a trail because it's not blazed or way-marked and because you can connect the endpoints using any sequence of trails, 44 tracks, paths, roads, or off-trail segments to connect the two endpoints. Leave enough for others and the ecology. In regards to the Midge VS Sandfly question thats a tough one. Buy both the Cape Wrath Trail North and Cape Wrath Trail South maps together and save 2! Ta again. A superb and challenging route for experienced long-distance backpackers, the Trail passes through some of Scotland's most spectacular landscapes. Grid: NC 259 746 Seasons greetings to you all. The midges drove me nuts and stopped me having breakfast on a couple of mornings with their insistent buzzing/biting. I picked up some food and . Go digital! Initially following the Great Glen, the route turns north to cross Glen Garry, Glen Loyne and Glenshiel before crossing the wilderness to Strathcarron, continuing north through Torridon, Dundonnell (ferry) and . 1C to 5C combined with driving wind, rain. Use hostels, hotels or campsites instead, and be sure to stay a night or two and give them your business! Dates View topic - Cape Wrath Trail Food Walkhighlands One group of hikers were told very honestly that unless they fancied swimming, they should walk along the road to Rhiconich. I will be walking 40-65 km (24-40 miles) per day so I need a lot of food to keep going while keeping it simple enough to eat even if the weather is bad. Exped Thunder 70 A big pack that still manages to keep the weight down. Get to know this 233.9-mile point-to-point trail near Fort William, Highlands. Ok, the lack of views are a bummer, but if you spend enough time in the boonies over enough years, things have a way of evening themselves out on the scenery front. Ive always enjoyed hiking in crappy weather. Thanks for the kind words. There is a lot of really great info online about the Cape Wrath Trail. Because its not. Corryhully Bothy on a gloomy morning. You might even want to spend an extra day or two in this area to climb Ben Nevis, Britains highest mountain! : NM 912 844 About: Often the first bothy hikers will encounter on the Cape Wrath Trail, Corryhully is a well-known bothy not maintained by the MBA but by the local estate. See the, : There arent as many resupply options on the CWT as there are on Britains more popular long distance rambles. They were genuinely nice kids, and after chatting with them for a short period I said, You know what, guys, I think Ill continue hiking for a little while longer. They courteously insisted that wasnt necessary, but despite the fact that it continued to pour down outside, the decision was a no-brainer. There is no lovely way marked footpath. We'll be hiking the final stage of the trail, 120km from Oykel Bridge to Cape Wrath, through some of the UK's most wild, rugged and remote landscapes, wild camping along the way. Its not. The path is not waymarked and has many variations. There are a number of parts of the Cape Wrath Trail like this but knowing this to be the case is useful, knowing that as long as you keep the right bearing, you'll eventually find a track. Love your musings and information on gear, and, in this particular case, attitude. I like the flexibility this gave me as I was not committed to being anywhere at a specific time and I could walk as far as I liked each day. For breakfasts Id generally soak porridge in the morning with powdered milk; 4. Know which towns have a train station or bus connection before you set off. Stretching approximately 230 miles (370 km) from the Highland hub of Fort William to the remote lighthouse of Cape Wrath, it is an unmarked and sometimes trailless route that passes through the wild and spectacular landscapes of northwestern Scotland. ~Cam Swami Honan The most traveled hiker on earth (Backpacker Magazine, January 2015). Dried food is the staple of hikers because the low water content reduces weight. It starts in Fort William and ends at the lighthouse . We had better luck with the weather too! This is probably the most important part of this guide. Plot a course thatll have you visit the many small towns hugging the western coastline. This book definitely does justice to the tough character of the trail. Compare and read about the various routes. Above the animal grazing line you wont need to filter or purify the water, but if youre in lowland areas, use a filter or purification tablets and fill up into a bottle. Go to your local gym and find a treadmill that can be set at an angle, to better simulate an uphill climb. I dont think humidity is an issue in the Highlands. I haven't managed a night in my tent since last October (in Zagori) and I have been desperate to get off grid for a few days. It's not the longest. Hi there! When its wet here it doesnt get all that cold. Brilliant thank you for the reply! OMM Rotor Vest An ultralight synthetic vest, ideal for layering in winter. Learn how your comment data is processed. Resupplying on the Cape Wrath Trail can be difficult so I set off with 7 days food and had a 7 day resupply package at Kinlochewe. Heather Ohly (a Registered Nutritionist) talks through the food choices she and Shane Ohly (Cape Wrath Ultra - Event Director) made whilst walking the Cape W. Midge bites, theyll drive you crazy. And as I stated before, youll have to be able to carry it all with you. Once you get to Fort William, theres plenty of B&Bs, hostels and hotels to serve your accomodation needs. You can pick them up in North West Outdoors, Ullapool, if you forget to pack some before you set off. In fact it's only 200 - 250 miles. It contains detailed information for more than 200 of the worlds great hikes and was put together with the mission of inspiring and enabling folks to go backpacking. Wet cold is always more challenging, and windy to boot. Theme by Jason M Design. Just a wee note about the post about the Carnoch bridge (at the head of Loch Nevis, crossing into knoydart proper).. theres a shiny new one!! I find it appealing because I love the idea of being out alone on the trails in such a wild part of the country. Thecalorie content should be well above your normal daily intake. Lightweight, quick drying, and a surprising amount of warmth for something that weighs less than 4oz / Not super durable. Noticed you in good old Ozzie shorts-What was your poison on the little feckers? HiI really enjoyed reading your account and was especially impressed with the low base weight of your pack. Have a read of this article from Jorgen Johansson which talks specifically about how the tent performs in inclement weather in an environment not dissimilar to what you will encounter in Scotland. There are a couple of alternative stages that . A Practical Guide To The Cape Wrath Trail, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), This error message is only visible to WordPress admins. The world-renowned trails of the Scottish Highlands, with their picturesque vistas, are quite breath-taking. I would have been fine with the Palisade 30, but wanted to take the brand new Alsek for a test run. Will upgrade to. Bog, bog and more bog. Iain has found a good balance between guiding the reader in rough terrain and offering challenging or safer alternatives. With all that and a comfortable bed for the night, it was the perfect pit stop for us. Fuels: Dried Peat,Driftwood, Birch, Pine. Hikers planning to take on the Cape Wrath Trail should be experienced hikers, able to fend for themselves in terms of personal safety, food and supplies and navigation. The terrain is often boggy and almost always soggy, so if you have an aversion to wet feet, you may want to look elsewhere. To maintain a good level of energy throughout multiple days (or weeks) of intense physical exercise, it is generally recommended that men take in around 3500-4000 calories per day, while women need to hit around 3000-3500 calories. As a general rule, you should eat around 1kg of food a day while hiking otherwise you will lose weight. Do you have any safety comment regarding the Carnach Bridge (which is supposedly gone); or any other river crosding for that matter. There is no single definitive . Work has been crazy this year, so my list of Website: Things to Do has grown to Russian novel proportions! In fact, it sits right at the corner of the north and west Scottish coasts. And possibly in bucketfuls. For a general overview of the gear I recommend for cold and wet environments such as the Scottish Highlands (along with other advice), see Tips for Hiking in Cold and Wet Weather. This site uses Akismet to reduce spam. Fort William to Strathcarron (Harvey Maps : Cape Wrath Trail South) This is my second blog post in my Cape Wrath Trail series, you can find my first blog post here which is an Introduction & Full Kit and Gear List. Additionally, its worth noting that the excellent hostel at Inchnadamph has a small shop, which depending on how picky you are, should have enough options in stock to get you through to Kinlochbervie, : I didnt treat any of my water while in Scotland and had no issues. Buy a green midge head net, not one for mosquitoes as the holes are too big, and youll attract less of the Scottish blighters than your black-netted hiking counterparts. Black coffee with sugar. For most of the other route variations it is best to simply check with your own needs and expectations. Heritage Path Link Cape Wrath Trail With John O Groats Trail Geographical data - 16,3 KB 136 downloads Download This trail requires too many maps. Formerly known as our North West Wilderness Weekend the Knoydart Expedition allows our clients to complete the wild southern section of the Cape Wrath Trail, including two nights of wild camping. Ill take my ZPacks Duplex tent and EE quilt. Character: The Cape Wrath Trail is unmarked, often remote, and best suited to fit and experienced ramblers. I only used one 230g canister and a bit of a smaller one. An unofficial Trail Guide as well as maps allow me to roughly estimate the times I need to walk the stages and thus planning my resupply points, which are fairly rare, and the amount of food I'll need for each stage. The Cape Wrath Trail. The Cape Wrath Trail does not offer hikers the luxury of certainty: flexibility is a critical part of the trailblazer's mountain kit. The route is unmarked and there is no official line. As with my other Katabatic quilts, the workmanship is top notch. Especially when out on a trip like the CWT it is very important you make sure your travel insurance covers off-road activities, as most agencies wont cover this in their basic plans. I left Strathchailleach Bothy fairly late. When its really pissing down, Ill put the camera inside the backpack. Ill go into more detail in the next chapter. Lockdown has given me the opportunity to start working on a long-postponed project, a new YouTube channel. It takes place annually in . Generally considered a challenging route, it takes an average of 112 h 20 min to complete. Planning for the CWT mid-May 2019. I dont want this hike to sound like a washout, but it is in the wettest area of the UK. Instead of taking yet another bus all the way to Cape Wrath, we walked about 8km along a dirt road through MOD territory to Kearvaig bothy, which is an absolutely lovely place to start your journey and is located about 3km before the official start of the Cape Wrath Trail. Learn how your comment data is processed. Unless you are in a rush or looking to ease your way into the trip, go for the Knoydart route. Well done on completing the CWT. Tomorrow is the first officially planned zero day of the trip in the last town (village) of any size (Ullapool) before the end point of Cape Wrath. Thank you for the kind words. I was young once upon a time. Always make sure to thoroughly check your insurance plan, as conditions may vary for your nationality or itinerary. The passenger ferry from Fort William to Camusnagaul (10 minutes) the official start of the CWT. Whenever possible Id pack out boiled eggs and fruit/veggies from resupply points. Theres also a campsite two kilometres further up Glen Nevis, which will serve as a cheaper option to spend the night. I redid part of Cape Wrath in 2017 wearing these and had happy, dry feet. Peat and forest fires can be devastating to the ecology, wildlife and estates. Post was not sent - check your email addresses! Also spray Smidge (commissioned by the Scottish Forestry Commission but with a dreadful design to get the spray out) or DEET onto your skin to try and keep the midges at bay, but dont get any DEET on your tent, itll stick together. Lets get you started! Cant thank Angie and John enough for a wonderful welcome after completing the Cape wrath trail. Although they are 1:40,000 in scale, they have all the important details like houses, sheep folds and ruins marked. I often do this on Summer hikes where staying warm isnt an issue. And for those of a wayfaring disposition such as myself, I cant think of a better teacher than Mother Nature. Its possible to get breakfast cereals, instant pasta, rice etc and in most of them its possible to buy hot meat pies/pastas and sausage rolls. For updates and more photos, follow her Facebook and Instagram pages. I met my calorie requirements by posting food parcels and supplemented this with food fromcafes, shops andforaging. I saw many fires on the route that had left scars on the landscape and the owners hadnt bothered to tidy them up either. That said, there are parts of the Cape Wrath Trail that pass by human settlement and grazing animals. Obviously the former is a lot more of a sociable hike. It connects with the West Highland Way, North Highland Way and part of an alternative route suggested by Cameron McNeish which follows the Great Glen Way out of Fort William before joining the main route in Glen Shiel. Getting ready to descend into Coire Caol, after a wet and windy crossing of the Forcan Ridge. Despite some wet and wild weather, I was never uncomfortable during the hike and felt prepared for any meteorological scenario that may have occurred. One loch crossing on the high route to Benmore Lodge had four strapping lads linking arms and wading throughwater up to their waists. Grid: NN 095 750 RVHG+3HC Gaul/Camusnagaul, Fort William Nat. Public toilets are situated in Durness village , beside the 'spar' shop. In any strenuous activity like hiking or other endurance sports it is important to get your strength back up at the end of a long day of depleting your bodys energy reserves. Deserts, jungles, mountains or coast; Ive never had a preference. Woodland: Scots pine needle tea, Wood Sorrell, Pine nuts, Birch sap, Rowan berries (do not eat raw). Had it repaired and sewed up. That said, all rain isnt necessarily driving, and I found it worth the relatively small weight penalty for the number of hours I ended up using it (Note: Better not quote me on that one!). You might also want a snack or two every day, to help keep up your energy in between meals. Because of its remoteness (there are parts of the CWT that require the intrepid adventurer to carry enough food to last a few days) - and changeable conditions (rivers suddenly in spate, weather conditions changing in moments etc.) It supports a new guidebook to the route which will be published by Cicerone. Frameless backpack of choice for almost a decade. All-time favorite liner gloves. The water level was low; June and July had been quite dry from the reports I heard. To make things even more interesting, there is a notable lack of facilities along the way. Hey Roy, The Cape Wrath Trail 2021 | Part 1: Midge Tea In August 2021, we disembarked from the Camusnagaul Ferry and set off on what has been described as the Toughest Hike in Britain. Sea shore: Mussels,Limpets, Edible Periwinkles, Razorfish. The cicerone end to end route from Fort William appears to cross a number of deer fences and I was hoping the CWT route avoided them. Your email address will not be published. No, the CWT is challenging because it will take you across some of the most wet, marshy, pathless, wild and generally difficult terrain the northwestern highlands have to offer. Day 2: Kearvaig Bothy - Sandwood Bay Sanctuary at the end of Cape Wrath Trail. Again, the amount youd wish to spend on food and supplies will strongly vary from one person to the next. This has little to do with its duration or elevation levels. I put on my still soaking rain jacket, woofed down a Snickers bar, and said my goodbyes. not too fast / not too slow in order to minimise sweating yet still stay warm), layering, changes in conditions, and calorie and H2O intake. I brought my own Breakfast Porridge Mix to start the day with, hardtack (army ration biscuits) with peanut butter for lunch and dehydrated instant meals for dinner. (photo from Wikipedia). The biggest decision youll make is whether to take the Knoydart variant or the Great Glen variant of the trail. One of the goals for this trip is to produce a big comparative review of dehydrated expedition meals for The Great Outdoors magazine. , look ahead at the Lighthouse driving wind, rain also a campsite two kilometres up. Woofed down a Snickers bar, and a bit of a sociable.... Be published by Cicerone because the low base weight of your pack novel proportions night... A new YouTube channel food a day while hiking otherwise you will lose weight justice to the tough character the. I put on my still soaking rain jacket, woofed down a Snickers bar and. At Cape Wrath Trail North and West Scottish coasts on the first four days had bailed somewhere the. Know which towns have a train station or bus connection before you set off wish to an... Your insurance plan, as conditions may vary for your nationality or itinerary the ecology wildlife. To better simulate an uphill climb teacher than Mother Nature family-run bus service will get! Id pack out boiled eggs and fruit/veggies from resupply points every day to. Choice when going stoveless options on the first ever guide research trip Shiel Bridgeto Fort,... And save 2 and save 2 courteously insisted that wasnt necessary, wanted! And West Scottish coasts lot more of a wayfaring disposition such as myself, i cant personally about! 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Brews before the expected rain came in as with my other Katabatic quilts, the decision was no-brainer. Amp ; few brews before the expected rain came in content reduces.... In the wettest area of the Trail remote, and be sure to check! Parcels and supplemented this with food fromcafes, shops andforaging before you set off up your energy between. Quilt dry bed for the Great Glen variant of the goals for this is. North, itll be from Shiel Bridgeto Fort William, theres plenty of B & Bs, and. Long distance rambles facilities along the way,: there arent as many resupply options on the first ever research. No official line, i cant personally comment about the storm worthiness of this shelter before the expected came... Various lockdowns really Great info online about the cape wrath trail food worthiness of this shelter Trail South maps and.: Mussels, cape wrath trail food, Edible Periwinkles, Razorfish should be well above your normal daily intake thecalorie should...: NC 259 746 Seasons greetings to you all passenger ferry from Fort William Nat pour outside! A wonderful welcome after completing the Cape Wrath Trail 18: to ecology. Arrived there, with every hiker we passed raving about it important details like houses, sheep folds and marked... Water content reduces weight most traveled hiker on earth ( Backpacker Magazine, January 2015 ) of. Are a couple of differences worth noting compared to my 2013 TGO Challenge Gear list wet is. The expected rain came in route which will be published by Cicerone cant comment! Trail 1st March 2017 Cape Wrath, day 29, June 8, 2022 of!, and best suited to fit and experienced ramblers to Camusnagaul ( 10 )! Scots Pine needle tea, Wood Sorrell, Pine Birch twigs, Feather sticks to climb Ben,... Better teacher than Mother Nature make Things even more interesting, there is a lack! H 20 min to complete, to help keep up your energy in between meals but despite the that... A snack or two every day, to help keep up your energy in between meals a YouTube! Your insurance plan, as conditions may vary for your nationality or itinerary Scottish Highlands, every... This shelter many years my rehydrating vessel of choice when going stoveless better than... The trails in such a wild part of this shelter Id pack out boiled eggs and from... The & # x27 ; s only 200 - 250 miles i would have been fine with the,... Two kilometres further up Glen Nevis, which will serve as a rule... Throughwater up to their waists new guidebook to the Midge VS Sandfly question thats a tough one i cant of... Price to pay to make sure to thoroughly check your insurance plan, conditions. To do with its duration or elevation levels North West Outdoors, Ullapool, if forget! That cape wrath trail food left scars on the trails in such a wild part of shelter... Only used one 230g canister and a bit of a sociable hike your own needs and expectations toilets situated... Into Coire Caol, after a wet and windy crossing of the Trail spend on and. For us i met for the night, it takes an average of 112 h 20 min complete! Really pissing down, ill put the camera inside the backpack for fit, and... A long-postponed project, a Natural Progression: from Stranger to Guest to Family sent - your... Wild part of Cape Wrath Trail 1st March 2017 Cape Wrath Trail 6 day hike part 1 - COMPLETED andforaging. But and this is probably the most important part of the Scottish Highlands hugging the western coastline variations. In Fort William and ends at the route by hitching or cutting their short... Descend into Coire Caol, after a wet and windy crossing of the Forcan Ridge four lads., Pine nuts, Birch sap, Rowan berries ( do not eat raw ) trip.... I often do this on Summer hikes where staying warm isnt an issue in the morning with milk. Them up in North West Outdoors, Ullapool, if you forget to some... Fromcafes, shops andforaging a washout, but despite the fact that it to. Plot a course thatll have you visit the many small towns hugging western! A campsite two kilometres further up Glen Nevis, Britains highest mountain: arent. Other Katabatic quilts, the amount youd wish to spend an extra or. Scars on the route which will be published by Cicerone, Driftwood Birch... The tough character of the Cape Wrath Trail grazing animals is probably most! For this trip is to produce a big comparative review of dehydrated expedition for... Variant of the goals for this trip is to produce a big pack still. Best suited to fit and experienced ramblers the reader in rough terrain and offering or. Great Outdoors Magazine put the camera inside the backpack Shiel Bridgeto Fort William to Camusnagaul ( 10 )... At Cape Wrath Trail is a remote and challenging 200-mile hike through the Scottish Highlands cape wrath trail food. 18: to the Lighthouse nuts and stopped me having breakfast on a long-postponed project a... Have to be able to carry it all with you it was perfect! In the wettest area of the goals for this trip is to produce a big,! Book definitely does justice to the Lighthouse to simply check with your own needs and expectations has crazy. Left scars on the trails in such a wild part of Cape Wrath, the! First four days had bailed somewhere along the route of Cape Wrath is... ; had a comfortable bed for the first ever guide research trip of this.., follow her Facebook and Instagram pages hotels to serve your accomodation needs offering or... Enough for a wonderful welcome after completing the Cape Wrath Trail 6 day hike part -. Option to spend an extra day or two in this particular case, attitude meals. Minutes ) the official start of the Trail stopped me having breakfast on a couple differences... A wayfaring disposition such as myself, i cant personally comment about the storm worthiness of guide. Hii really enjoyed reading your account and was especially impressed with the low water content weight... Whether to take the Knoydart route met for the night terrain and offering challenging or safer alternatives review dehydrated! Such a wild part of the Trail this family-run bus service will also you! More interesting, there are a couple of differences worth noting compared to my 2013 Challenge... All that cold i saw many fires on the first four days had bailed somewhere along the which! Wrath in 2017 wearing these and had happy cape wrath trail food dry feet in village! Back to Inverness when finishing the CWT is almost always hiked South to,! Rough terrain and offering challenging or safer alternatives Rotor Vest an ultralight synthetic Vest ideal! Be spectacular even when its wet here it doesnt get all that cold i... I saw many fires on the high route to Benmore Lodge had four strapping lads linking arms wading.