Prevents cancers. Sage tea is easy to make at home using fresh or dried leaves. You can prepare sage tea with ground sage, but be extra careful when filtering to avoid a gritty texture. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, Helps with Alzheimers and Dementia Symptoms, 118 international units vitamin A (2 percent DV). It has antimicrobial properties, tends to be calming to the nervous system, can reduce feelings of anxiety, and may brighten the mood," says Chadwick, who suggests diffusing it to help energetically cleanse your . A 2-month study in 105 adults with type 2 diabetes found supplementing with 500 mg of sage extract 3 times daily improved fasting blood sugar, post-meal blood sugar, and hemoglobin A1c a measure of average blood sugar levels over the previous 3 months (23). A cup of sage tea prepared with 1 teaspoon of ground sage will have roughly the same nutritional value. Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Antioxidants such as diosmetine, apigenin, and luteolin found in sage combat depression and stress. 8. Treats Wounds and HyperhidrosisWhite sage tea has antibiotic and antihistamine-like effects that make it ideal for healing wounds and rashes (when cooled down, of course). Sage tea has been recommended for its ability to ease digestion, curb diarrhea and provide relief to woman experiencing intense menstrual pain. In Italy, it is often chopped fresh and mixed with melted butter to serve as sauce for pasta or gnocchi. Top 5 Benefits Of Boswellia Serrata Extract (Frankincense) How To Use? According to the plant guide mentioned above, The lukewarm tea is sufficiently bacteriostatic and astringent to make it useful for treating nearly all sore throats, first gargled and then drunk.. In fact, gargling sage tea is often recommended as a remedy for mouth wounds and sore throats (18). Sage is also available in essential oils and extracts, and all of these forms provide some truly remarkable sage benefits. The anti-inflammatory properties of sage tea can also help lower any inflammation in your mouth and throat. The U.S. Department of Agriculture Plant Guide mentions that Native Americans drank . These include r osemary, grapefruit, tea tree, eucalyptus, bergamot, cedarwood, ylang ylang, lime, mandarin, and lemongrass. Sage is sometimes used to treat nausea in pregnant women and reduce breastmilk production in women who are weaning or have an overabundant supply, but scant research supports these uses. In this respect, sage is known to be beneficial especially against infections and other infectious diseases caused by rheumatism. All these features also make sage tea an anti-aging plant. Its a very individual matter. Our team aims to be not only thorough with its research, but also objective and unbiased. For thousands of years Sage has been a natural way to heal man. Youre just burning plant leaves rather than swallowing the supplement. 2. (. ) Look for lush, firm leaves with a healthy green color and soft light-gray hairs. Be sure to place sage bushes in a well-drained, sunny part of your garden. When these accumulate in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers (1, 2). Yerba Santa Smudging/incense for protection & cleansing. It purifies environments and draws protection to home or person. Eucalyptus is recognized as one of Earths earliest herbal healers. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. Drinking sage tea can: Sage contains antibacterial agents that help combat the kinds of bacteria that cause plaque buildup and other oral issues. Because sage has a strong flavor, it is best to use sparingly, especially if using dried sage. In this respect, the sage protects the heart. Ill talk about the details behind sages purported health benefits in this article so you can make up your own mind whether you want to it. Sage appears in written texts as far back as the Roman naturalist and historian, Pliny the Elder. Write your wish on a sage leaf and tuck the leaf under your pillow. Its all medicine. These participants displayed an increase in the speed of recall in memory-related tests. Healthline Media does not provide medical advice, diagnosis, or treatment. Burn Rosemary to cleanse your aura 3. "As an essential oil, palo santo oil is purifying of the air and the mind. Here are 12 surprising health benefits of sage. . Rosemary is one of the oldest known incenses and is often burned to rid one of negative energy, increases creativity, awakens the heart and soul and can increase sensitivity. Blow out the flame and you will see embers slowly burning and smoke will start to rise. We talked about the benefits of sage tea on the skin. White sage, also known botanically as S. apiana contains a lot of incredible medicinal compounds. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The most-used sage types have antimicrobial properties. Promotes skin healing. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. It may help with mild anxiety or depression. 1. You can alsopurchase dried sage leaves, which should be stored in an airtight container in a cool, dark, and dry place. Set forth gratitude and let positivity and love live inside you. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain them out. Magical properties of Lavender bring about happiness, love, protection, peace and purification and it is considered an Angelic herb. Im just giving you a new way to extract medicine from a plant, by burning it, and this practice is referred to as smudging. Black Cherries have a connection to , Known colloquially as the Moonlight on the Grove, Jasmines sensuous and mystical power is fabled to be able to attract many of the treasures that one might seek. Once the infusion has cooled enough to safely drink, you can sip it up and reap the concoction's many health benefits., To spruce up your sage tea, you can add any of the following ingredients:, Advances in Therapy: "First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. Scientific research shows that regular sage consumption strengthens memory. Serve hot or chilled. Provides Cleansing EnergySage is kind of like an eraser, it will help remove the days burdens and ease emotional suffering. Strain to remove the leaves before adding your preferred sweetener and lemon juice to taste. If that is not available, a lighter is okay. As you do this, breathe it in, exercise humility and pray for those around you and finally, yourself. The wonderful sage nutrition profile. Yerba Santa tea for healing. Present-day researchers suspect that the aromatics contained in the sage and other herbs actually worked as a flea repellant. The tastes of sage leaves repels some common garden pests, such as carrot flies and cabbage moths. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. The most commonly used sage in spiritual practice, white sage, grows only in the American Southwest and can be very difficult to grow indoors in other areas. This lends credence to the claim that sage benefits include its ability to help improve mental capacities associated with dementia and Alzheimers disease. Sage benefits also include making a great addition to the garden, controlling garden pests and attracting pollinators. A staple in the culinary arts, a spiritual tool, and an herb with therapeutic properties, sage is a rather aromatic plant. A famous Italian proverb states, Why should a man die who has sage in his garden? There is an Old English superstition that if you eat Sage every day in May, you will live forever. Animal and test-tube studies have shown that this antioxidant provides numerous benefits, such as decreased inflammation and blood sugar levels (3, 4). 1. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Plants Hospital - healthy & happy living, Mandarin Essential Oil: Health Benefits, Uses, Warning & More, 5 Amazing Healthy Herbal Teas Drink This Winter: Recipes & Uses, Rue Herb: 14 Amazing Health Benefits, Uses, Warnings And More, Top 15 Wonderful Health Benefits Of Chickpeas (Garbanzo Beans). Use a feather or your hand to fan the smoke around you to wash yourself of negativity. Salvia can be traced back to the root salvere, which means to be saved or to cure. The term officinalis refers to a specific room in a monastery called an officina. In addition, multiple human studies note that sage extracts improve memory, brain function, mood, and focus (31, 32, 33). Sage can be used in the procurement of abundance and prosperity. 5 Sage herb spiritual benefits. We most commonly associate burning sage with Indigenous American people, who purified their lands, homes and selves using the medicine. It is also commonly used as a spice in foods and fragrance in soaps and other cosmetics.People today still drink sage tea to help with things like oral health and brain function, among other possible benefits. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. If youd like to learn about other herbs that also have healing properties, check out my FREE ebook by clicking the image below: 4. Sage tea has . When needing something to protect against negativity, yarrow is there, providing a shield. Overall, sage helps reduce stress and tension. Burning Sage can help to relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. More commonly known as smudging, the act of spreading the sage smoke throughout an area is believed to dispel negative energy and promote healing, Sage can add a distinct aroma to a DIY cleaner. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. This article provides 12 surprising health benefits of, Burning sage is an ancient spiritual ritual. [4], This herbal tea lowers the fasting blood glucoselevel in the body, which can help ease the strain on the pancreas. Some of these varieties produce different colored leaves, different shaped or colored flowers, or a different flavor. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). The amount of sage that gets infused into sage tea depends on how long you steep the leaves.To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. An 8-week study in 71 menopausal women found that taking a daily tablet containing fresh sage reduced the severity and frequency of hot flashes by 64% (38, 39). [7], Sage tea is considered a stimulant, but it can also have relaxing qualities on mood and nerves, while also improving focus and memory. To burn sage is to tap into thousands of years of humanity, pre-modern medicine and ritual. In particular, its antioxidants work to neutralize harmful compounds called free radicals. They concluded that its effects on fasting glucose levels in normal animals and its metformin-like effects on rat hepatocytes suggest that sage may be useful as a food supplement in the prevention of type 2 diabetes mellitus by lowering the plasma glucose of individuals at risk. (3), In addition, mice that were fed a high-diet to induce obesity were treated with sage to see if sage benefits for diabetes were exhibited in the obese mice. 2005-2023 Healthline Media a Red Ventures Company. In particular, animal and test-tube studies reveal that carnosol can kill several types of cancer cells without affecting healthy cells (7). Our website services, content, and products are for informational purposes only. Note that much of the research on sage has been conducted in animals and test tubes and used highly concentrated extracts. Because there is not enough research on the effects of pregnancy and breastfeeding. Its on the stronger side, not soft or flowery. . In British cooking traditions, it is commonly paired with rosemary, thymeand parsley. Allow to simmer for 20 to 30 minutes, or to taste, stirring occasionally. Thats pretty amazing considering the side effects of prescribed antibiotics and antihistamines. A 2-month study in 105 people with type 2 diabetes on cholesterol-lowering drugs found that those who took 500 mg of sage extract 3 times daily had healthier levels of triglycerides and all cholesterol markers, compared with those in the control group (23). Lets discuss some of the important health benefits of sage tea: Perhaps the best-known use of sage tea is as a menopause regulator, specifically in the case of hot flashes. (Chai Tea), 12 Wonderful Health Benefits Of Saffron Tea: Uses, Recipes And Warnings, 10 Amazing Health Benefits Of Mint Tea How to Use And Warnings, 8 Reported Health Benefits Of Rose Tea (Recipes & Uses) 2022, 7 Wonderful Health Benefits Of Senna Tea & Side Effects, Uses, Warnings. The oil obtained from leaves of sage also helps to maintain the health of the scalp, hair to grow healthier and bushy. This plant stimulates and purifies the heart's energy center and boosts the energy movement between your hands and your heart. So youd make the tea like normal, chill it so its cool and apply with a compress. However, more research is needed. Its leaves have a long history of medicinal use. You can use your hands, a handheld fan, or a feather to fan out the smoke. This also helps prevent the dangerous spikes and drops in glucose and insulin that people with diabetes have to be careful about. It is a vital calcium and potassium store which is essential for cardiovascular health. The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. Note that the numbers in parentheses (1, 2, etc.) WebMD does not provide medical advice, diagnosis or treatment. If you were to extract both of their oils (and these are commercially available), both sage varieties happen to have a pale yellow-green color, but white sage has a strong earthy scent, while clary sage has a sweeter more pleasant aroma (this is my opinion). Sage is one of the most popular herbs in dentistry, as it targets pain, inflammation, and bad breath, as well as exerts antibacterial and wound-healing properties (17). The tea can also be used to relieve colds since it decreases the mucous secretions of the lungs, sinuses and throat. Sage is also associated with mourning and the passage of life. Rubbed sage is a powder that has been literally rubbed off the leaves of the plant. The health benefits of sage tea include its ability to reduce high blood pressure, skin health, and stressed or depressed problems, aid in relieving the disturbed digestive and cardiovascular system, and potentially help treat diseases of the liver and cancer. I also want to emphasize that white sage is a medicinal herb that could help everyone, and its not just for new agers, and its benefits were put on Earth for all to utilize. Moreover, test-tube studies have demonstrated that its extract killed certain harmful bacteria and fungi that could damage your skin (14, 15, 16). Be certain to cover all corners of a space, including the ceiling. The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. Traditionally, Native Americans drank white sage tea to relieve diarrhea as well. In effect, this means that common sage oil is more reactive than clary sage oil. The mice were treated with either sage methanol extract or a control for five weeks. Nature's Anti-Depressant Dont do These 5 Things! At the same time, you should avoid ingesting sage essential oil or adding it to your tea, as just 12 drops can be toxic (41). Sage tea contains thujone, which can be toxic in high doses. Lets look at the health benefits so we know why millions of people are purchasing sage and burning it in their homes and as part of their wellness rituals. Just FYI, the practice of burning herbs (aka smudging) is a non-religious one. While inflammation is a natural bodily response, chronic inflammation can increase your risk of illness. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. In addition, an animal study associated this herbs carnosol and carnosic acid with helping treat sun-related skin damage and other inflammatory skin problems (11). Poor air quality may be linked to various health conditions. (Some bundles sold commercially combine the two herbs and its very nice, but it will make a tired person even more sleepy). It contains phenolic acids, antioxidants, and essential oils that make this plant very important for skin health. Drinking a cold cup of white sage tea may relieve indigestion. However, their chemical components are quite different. Below are 7 ways you can use this versatile herb in your own life: 1. With regular sage consumption, blood circulation is accelerated and therefore toxins in the body are removed more quickly and are minimized cellulite problems. Add sage leaves, sugar, lemon zest and lemon juice. The data from thein vitroandin vivo research suggested that an extract of the sage leaves inhibited gut motility and curbed spasmodic activity of the gut. If youd like to smudge yourself, or your home, CLICK HERE to read my other article about tea and smudging. While both of these sage plants come from the same evergreen family of shrubs, they have different medicinal actions on the body. Since it has mild diuretic effects, it could be used for mild hypertension. We include products we think are useful for our readers. Use Lavender eye pillow to enhance sleep & attract good dreams. A little sage left to dry on your altar space can help clear the mind and ready it for magical workings. 8. Sage tea (Salvia officianalis) is made from the leaves of the sage plant, which is native to the Mediterranean region and has become one of the most beloved herbs used in culinary applications around the world. 1. Add the sage leaves (fresh or dried) to the water and allow them to steep for 5-7 minutes. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Vitamin A: 1% of your daily recommended intake (DRI). Here is a sage tea recipe that adds a hint of sugar and lemon to the mix and can be served hot or cold. In short, sage tea affects to solve all digestive system problems. Images are provided by Shutterstock & our contributors. If you are naturally sensitive to the energy put out by those around you, sage might lessen the impact of overwhelming or depleting people.Likewise, you dont have to burn the sage, like any herb, you can take them as a supplement, you can drink tea from the same plant, or you can apply them as a compress. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. To prepare sage tea, boil 1 cup of water and pour it over 1 tablespoon of sage leaves. An antioxidant-rich tea that is fragrant and flavorful! Opening heart chakra and releasing emotional pain. This versatile herb has proven to be more than just a common spice. Thats pretty amazing considering the side effects of prescribed antibiotics and antihistamines. With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. Sage tea is particularly high in rosmarinic acid. However, there is little research to support either of these traditional uses. Like many ancient practices, the burning of sage brings benefits not easily measured in modern terms, but sage can offer tremendous remedies for physical, emotional, spiritual, or mental imbalances. 10. 10 Amazing Benefits Of Honey And Cinnamon: Is Good For Weight Loss? For thousands of years, sage has been an essential ingredient in the practice of traditional medicine, whether were talking traditional Chinese medicine or Ayurvedic medicine. Why You Should Think Twice Before Buying B Complex Vitamins, 3 Impressive Benefits of Exotic Jackfruit, 8 Excellent Tips for Postpartum Depression and Recovery. 5. 3. 3. (Only the quantity of water will change as it makes more sense to make a big bottle/pitcher of iced fresh sage tea.) All of these seek out and neutralize free radicals before they can cause oxidative stress, mutation, and apoptosis in the body. Both types of sage are often found as essential oils and used in aromatherapy practices. Average rating 4.0 out of 5.0 based on 466 user(s). Likewise, the tea seems to be beneficial for alleviating problems like excessive sweating, termed hyperhidrosis. For many Americans, the aroma of cooked sage evokes memories of holiday meals everything from Thanksgiving, Christmas, roasted turkeys, baked chickens and, most of all, sage dressing. (7) The results offer a clear indication that sage is a viable treatment for menopausal symptoms, providing patients and caregivers with natural treatment options. Dried sage lasts longer than fresh leaves, but you need to adjust your recipes accordingly. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 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